How to Stop Drinking

Quitting drinking is a major life change. Quitting drinking is feasible with personal effort, support, and often professional treatment.

1. Define Goals Determine what 'quitting drinking' means to you—abstinence or a healthy lifestyle.

2. Ask For Help This can come from friends, family, support groups, or counselors.

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3. Seek Professional Advice Medically supervised detox is safe and comfortable. Rehabilitation and treatment might also be helpful.

4. Prepare to Withdraw Know the withdrawal symptoms and prepare for them. This may require medical help, family support, or desire management.

5. Form New Habits Healthy activities or hobbies can replace drinking. It also helps you avoid or distract from drinking triggers.

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