Calorie-conscious, protein-packed snacks

Snacks are lifesavers for people with hectic schedules who get hungry but don't have time to cook. 

Having said that, a lot of snack options nowadays are loaded with sugar and refined carbohydrates, which can make you feel hungry before you even finish one. 

Be careful that the snacks you eat are healthy and include protein.  

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Protein aids satiety by stabilizing blood sugar levels, slowing digestion, and signaling the release of hormones that decrease hunger.  

It's a protein-packed snack that will keep you going strong. 

You can get 19% of your recommended daily allowance with only one cup of 2% cottage cheese. 

Consume it on its own, or mix it with other ingredients such as nuts and fruits. 

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