Concrete Signs You're Not Okay (Despite Your Claims)

Recognize the importance of being truthful with yourself regarding your emotions.  

Repressing your feelings can lead to an explosive outburst. 

Avoid denying or downplaying the validity of your own feelings of stress or sadness.  

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You shouldn't feel bad about expressing how you really feel.  

The likelihood of your being genuinely irritated by the accidental spillage of water or your bag is low. 

Every time something minor goes wrong, you just can't control your emotions. 

You will always feel exhausted, regardless of how much you sleep. 

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