Not the romantic kind, mind you; the delectable stone fruit of the palm family
It's time for a meet-cute in the fruit aisle if it has been a while.
"Dates are such a healing food for your body," says Kimberly Nanninga, RD, a qualified dietitian,
citing the numerous health advantages of dates. They are abundant in nutrients and high in antioxidants
, fiber, and iron—all of which have been demonstrated to assist your health in a variety of ways
Nanninga recommends consuming four to six dates each day for healing and well-being.
The sugar content is not a concern unless you are trying to lose weight