Dates' Health Benefits

Not the romantic kind, mind you; the delectable stone fruit of the palm family 

It's time for a meet-cute in the fruit aisle if it has been a while. 

"Dates are such a healing food for your body," says Kimberly Nanninga, RD, a qualified dietitian, 

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citing the numerous health advantages of dates. They are abundant in nutrients and high in antioxidants 

, fiber, and iron—all of which have been demonstrated to assist your health in a variety of ways 

Nanninga recommends consuming four to six dates each day for healing and well-being. 

The sugar content is not a concern unless you are trying to lose weight 

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