Dietary Advice for Reducing Visceral Fat in the Abdomen

lean meats like fish and poultry. Not only are these healthful options delicious 

Trans fats, saturated fats, and omega-6 fats are the three dietary fat types that are associated 

but they are also nutrient-dense, keeping your body full of energy 

Like Save And Share

Watch out for those sneaky added sugars that are concealed in candy, sodas 

Despite their seeming irresistibility, they can severely damage your waistline. 

Rather, enjoy the inherent sweetness of honey 

choose unsweetened substitutes to limit your consumption of sugar. 

Check For More Stories