Foods Approved by Dietitians

This high-fiber fruit contains pectin, which delays stomach emptying, keeping you full longer.

Tryptophan and fiber in bananas suppress hunger. They also include potassium, which reduces fluid retention and puffiness.

A squeeze of lemon can help you drink more water if you hate the flavor. This helps digestion and gives water a refreshing taste, encouraging you to drink more. More water reduces the confusion between thirst and hunger.

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Peanuts help your heart, manage blood sugar, and keep you full. Remember to eat them moderately because they're high in calories.

Peas, beans, and lentils are rich in protein, fiber, antioxidants, iron, and vitamin B, which regulate hunger.

Brown rice has a lower glycemic index than white rice, so it digests slowly and keeps you fuller. It has more fiber, which aids digestion and keeps you regular.

Avocado's fiber content reduces hunger by stimulating brain satiety. It also has cholesterol-lowering monounsaturated fats. However, avocados are high in calories, so watch your servings.

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