Foods for Breakfast That You Should Probably Try to Avoid

and then drop quickly, which can result in moodiness and mid-morning cravings. 

The Pinterest Diet: How to Pin Your Way Thin, written by nutritionist Mitzi Dulan, RD, of Kansas City, KS, 

The majority of frozen waffle, pancake, and french toast stick packets contain simple carbohydrates 

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, which don't aid in maintaining your energy or attention. Furthermore, it's uncommon for them to include fiber 

or entire grains. To be sure, always make sure to read the nutrition label 

Seek out healthier substitutes that are comprised entirely of whole grains and flaxseed. 

Many smoothies purchased from stores are devoid of actual fruits and vegetables 

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