Enjoy salads made with spinach? If so, you're fortunate.
The green vegetable contains an astounding 2,813 IU per cup, thus eating a few large handfuls for lunch will really benefit your body.
Dried apricots are a fantastic option if you need to eat on the go
: You can get 4,685 IU of vitamin A, iron, magnesium, and vitamin B6 from one cup.
Do you need another excuse to regularly munch on cantaloupe?
A large slice provides 3,450 IU of vitamin A, while a small melon (which has only 149 calories!) provides a whooping 15,000 IU.
Add some red bell peppers to the stir-fry you're making next: