Foods High in Vitamin A to Include in Your Diet

Enjoy salads made with spinach? If so, you're fortunate.  

The green vegetable contains an astounding 2,813 IU per cup, thus eating a few large handfuls for lunch will really benefit your body. 

Dried apricots are a fantastic option if you need to eat on the go 

Like Save And Share

: You can get 4,685 IU of vitamin A, iron, magnesium, and vitamin B6 from one cup. 

Do you need another excuse to regularly munch on cantaloupe?  

A large slice provides 3,450 IU of vitamin A, while a small melon (which has only 149 calories!) provides a whooping 15,000 IU. 

Add some red bell peppers to the stir-fry you're making next: 

Check For More Stories