foods that are a part of the world's healthiest diets

. First and foremost, such foods are included in the healthiest diets because of their relatively high nutritional content 

When ingested, they possess the capability to offer numerous advantages, ranging from improving your hair to mitigating 

Strawberries, raspberries, and blackberries are very nutrient-dense in addition to being colorful and tasty 

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Their rich colors suggest that they contain a lot of antioxidants, especially polyphenols and anthocyanins 

By assisting the body in combating dangerous free radicals, these antioxidants lessen cellular 

Additionally, berries are a great source of dietary fiber, 

which supports heart health, aids with digestion, and increases satiety. 

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