. First and foremost, such foods are included in the healthiest diets because of their relatively high nutritional content
When ingested, they possess the capability to offer numerous advantages, ranging from improving your hair to mitigating
Strawberries, raspberries, and blackberries are very nutrient-dense in addition to being colorful and tasty
Their rich colors suggest that they contain a lot of antioxidants, especially polyphenols and anthocyanins
By assisting the body in combating dangerous free radicals, these antioxidants lessen cellular
Additionally, berries are a great source of dietary fiber,
which supports heart health, aids with digestion, and increases satiety.