Foods That Are Worst for Your Stomach

However, not all carbohydrates are harmful. If consumed in moderation, complex carbohydrates 

Trans fats, saturated fats, and omega-6 fats are the three dietary fat types that are associated 

with inflammation and consequently lead to excess belly fat. 

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"Haven't trans fats been banned from food?" is probably what's on your mind. 

Yes and no. The FDA has regulations in place to get rid of fat, but the date keeps getting pushed 

The deadline is January 1, 2019, but items prepared prior to that date  

may still contain fats. A few producers have 

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