Hard Evidence That You're Not Alright, Despite Your Constant Insistence That You Are

You are feeling angry, depressed, and frustrated about something bigger 

, but you aren't giving yourself the time or space to work through those feelings, 

that you otherwise wouldn't give a second thought to. You may not be physically fatigued 

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if you have been getting enough sleep each night or even if you have been oversleeping 

and are yet feeling exhausted all the time. It's possible that you're emotionally worn out. 

Admitting your feelings to yourself is the first step in talking through your feelings with a friend or therapist 

You haven't been in the mood to interact with people lately, which has caused you to socially retreat 

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