Healthiest bell pepper? True red, green, and yellow differences.

Even though they're often used in salads, fajitas, and burritos, bell peppers are actually not vegetables. 

Yes, contrary to what most people think, bell peppers are actually considered a fruit. 

In botany, they are considered berries, which are fruits that are both fleshy and contain many seeds.  

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Dietitian Danielle Crumble Smith claims that red bell peppers are the healthiest option 

due to their higher vitamin and antioxidant content and longer ripening period.  

The inclusion of beta-carotene and lycopene gives red bell peppers their color, 

and these peppers also have higher quantities of vitamin A and vitamin C. 

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