When late afternoon hunger strikes, we go for our desk bag of almonds. You know nuts are a pleasant, nutrient-dense snack, but can they help you lose weight?
Can nuts help you lose weight? That depends on serving size.
Nuts are nutrition and calorie dense, therefore consuming too many might induce weight gain. To lose weight, you must expend more calories than you eat.
A balanced diet including nuts can help you lose weight. Zenker adds a 2021 meta-analysis indicated that nut eaters had decreased body fat.
As a source of fiber, unsaturated fats, protein, antioxidants, vitamins, and minerals, nuts can be a healthy element of your diet, explains EverFlex Fitness R.D.
Vitamins and minerals include magnesium, zinc, calcium, iron, selenium, vitamin E, and B-vitamins. Nuts lack trans fat, cholesterol, saturated fat, carbs, and sugar.
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