All ages, sizes, and shapes need muscle building for health and well-being. An enviable physique is nice, but building muscle has far-reaching benefits.
Building and maintaining muscle can improve health, longevity, and quality of life, according to the National Institute on Aging. Protein is the most critical ingredient for muscle growth.
Healthline recommends 20–30 grams of protein each meal. Low-fat cottage cheese is a great supply of this essential macronutrient, with 24 grams per cup.
Cottage cheese is unlike other proteins since it contains all nine essential amino acids that the body cannot generate. The National Library of Medicine states that amino acids aid muscle repair and growth, ensuring muscle health.
Healthline notes that cottage cheese is rich in leucine. A 2014 British Journal of Nutrition study indicated that leucine is essential for muscle protein synthesis.
This process increases muscle growth and repairs exercise-induced microtears, making muscles stronger and more resilient.
encourage fullness, which makes it simpler to limit calorie consumption