nut with highest protein content per serving

Numerous essential vitamins and minerals, including folate, niacin, phosphorus, magnesium, thiamine, and vitamin E,  

are abundant in these powdered nuts. They also contain a lot of biotin, which is a mineral 

that promotes healthy skin, strong hair, and nails (via Healthline). They are a great source of dietary fiber as well 

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. According to the American Heart Association, adults should consume 28 grams of dietary fiber on average per day. 

Peanuts are a convenient method to meet the recommended daily intake of 3.6 grams  

Seven grams of protein can be found in one ounce of peanuts 

That is almost the same as what one extra-large egg contains. 

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