since they "have nutrients that may promote hair growth
." They are great providers of the omega-3 fatty acids that are associated with hair development.
In relation to eggs, Gomer states that they "are a great source of protein and biotin
, two nutrients that are essential for hair growth
" Additionally, they're "a great source of nutrients that are good for hair, like zinc
They are therefore among the greatest foods to eat for healthy hair.
Add bell peppers to your diet for an extra dose of nutrients that support healthy hair,