are highlighted by Azzaro as foods that could aid in your body's detoxification process
. Vitamin C, an essential element that supports the body's natural detoxifying processes
, is abundant in them. The synthesis of glutathione, a substance that supports the liver's detoxification
Because they are rich in sulforaphane and indole-3-carbinol, as well as fiber
and other antioxidants that support many phases of detoxification, cruciferous vegetables
(such as broccoli, broccoli sprouts, cabbage, arugula, and radishes) help detoxification "says Azzaro.
According to Azzaro, berries are another high-fiber