before you start to perspire. A 2-cup portion has 23 grams of simple-to-digest carbohydrates
, according to the USDA. L-citrulline, an amino acid that enhances blood and oxygen flow to exercising muscles
, is also abundant in watermelon. According to a 2020 review that appeared in the Journal of Strength
Never undervalue the effectiveness of these cupboard essentials. Raisins are little, high-carbohydrate nibbles that pack a powerful workout punch.
A handful (about a ¼-cup portion, according to the USDA) has 129 calories, 34 grams of carbohydrates that provide energy
Bananas are a favorite among athletes since they are sweet, portable, and easy to digest.
A good source of potassium and carbohydrates, bananas provide you energy and help keep your