The Healthiest Nuts to Eat

had depression levels that were 26% lower than those of people who avoided nuts altogether 

. The incidence of depression was only 8% lower when other types of nuts were consumed. 

Stirring walnuts into Greek yogurt with unsweetened coconut flakes and fresh berries is a delicious 

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combination. Additionally, they provide smoothies an additional creamy texture. 

These eco-friendly devices could keep you in shape. This is due to the fact that nuts 

have some of the lowest calorie content and the highest fiber content (only one ounce has three grams). 

According to Halas-Liang, pistachios are also a rich source of antioxidants 

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