The Optimal Fruits to Reduce Blood Pressure, Per a Cardiologist

heart-healthy properties, and you would be correct. According to Sabgir, "potassium, which is known for its capacity 

to lessen the effects of sodium in the body and to relieve tension in the walls of the blood vessels 

, is a good source of bananas and has been shown to help manage hypertension." 

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Because he is such a fan of avocados, Sabgir joined together with Avocados  

- Love One Today to spread the word about their advantages.  

Berries The doctor says that berries, whether you like blackberries, blueberries, 

"Research indicates that anthocyanins, which are found in berries, may help lower blood pressure, 

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