Which Dried Fruits Are the Healthiest?

Raw fruit is nutrient-dense and refreshing, but it's not necessarily as portable.  

Conversely, dried fruits are tasty and portable, but do they have the same health advantages 

as their raw fruit counterparts? Fresh fruit loses much of its water content and becomes more calorie-dense 

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the drying process also may eliminate a large amount of the fruit's nutritional value.  

Nevertheless, certain dried fruits are better than others when it comes to helping maintain a balanced diet. 

The healthiest dried fruits available are listed here. 

are a nutrient-dense stone fruit that are high in vitamins C and A when eaten fresh. 

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