The health advantages of cabbage

Over 90 countries grow cabbage, an ancient crop. It has fiber, vitamin C, vitamin K, myricetin, quercetin, and polyphenols.

cabbage contains heart-healthy anthocyanin. One mouse study indicated that red cabbage microgreens decreased LDL cholesterol after 8 weeks.

The cruciferous vegetable family includes cabbage, arugula, bok choy, Brussels sprouts, cauliflower, collard greens, kale, radishes, rutabaga, turnips, and watercress.

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Nutrient-rich vegetables prevent mortality, depression, and cancer.

Cruciferous vegetables contain anticancer chemicals that activate during chewing and digestion, according to the National Cancer Institute. 

Cruciferous vegetables contain anticancer chemicals that activate during chewing and digestion, according to the National Cancer Institute. 

Non-plastic loose tea leaves make a peaceful cup of tea with more nutrients. Tea leaves compost and biodegrade fast and organically into soil nutrients without plastic packaging.

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